Why am I tired all the time?

Your gut health is responsible for producing energy.

They don’t know why though.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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- Honey

- Fish & Poultry

It's the main fuel source for your brain cells.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

- Fruits

Why do I get stressed when I go to bed?

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Republican Trump is a billionaire, president, won't be held accountable for multiple felonies, and pretty much has whatever he wants. So why is he always whining and crying about stupid, pointless stuff? Is he incapable of happiness?

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

What causes you to be tired all the time and major headaches?

Cheers!

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4. Drink at least 3l of water daily.

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Listen to uplifting music.

- Red meat

9. Avoid eating carbs early in the day.